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Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutes
Health Sun Nov 23 2025

Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutes

timesofindia.indiatimes.com
Scientists say just less than 30 minutes of this exercise beats all other workouts for sleep and the results are wild. Fix Your Sleep Naturally! Sadhguru’s 5... Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes twice weekly, significantly e Read More
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