Do you sleep late? Here is how bedtime can be associated with heart health - Economic Times

Going to sleep between 10:00 and 11:00 pm is associated with a lower risk of developing heart disease compared to earlier or later bedtimes, according to a study led by an international team of resea… [+3610 chars] According to research, the incidence of heart disease was highest in those with sleep times at midnight or later and lowest in those with sleep onset from 10:00 to 10:59 pm. Read More