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Do you even lift? It turns out you probably should
Science Wed Jun 03 2026

Do you even lift? It turns out you probably should

news.sky.com
Finding time to pump some iron a few times per week can help you live longer, experts have found. According to a study in the British Journal of Sports Medicin... Doing 90 minutes to two hours of weight training per week can slash the risk of an early death, according to a new study. Read More
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